Perimenopause & Menopause
For clients receiving homeopathic support for perimenopause or menopause, below are some additional strategies that can be very supportive and help with the balancing of hormones during this stage of life:
Reduce stress
Stress can increase cortisol levels, which in turn may reduce the body’s ability to make progesterone. This happens because the body uses pregnenolone (a hormone precursor) to make more cortisol, leaving less available for progesterone production. Low progesterone can worsen common perimenopause symptoms like mood swings, anxiety, and sleep issues.
Clean 15 and Dirty dozen
The Clean 15 and Dirty Dozen are two lists published annually by the Environmental Working Group (EWG) to help consumers make informed choices about produce and pesticide exposure.
The Dirty Dozen refers to the 12 types of fruits and vegetables that tend to have the highest levels of pesticide residues when grown conventionally. These include popular foods like strawberries, spinach, apples, and grapes. For these items, buying organic is often recommended when possible to reduce pesticide intake.
Low-Tox Living
In today’s world, we are surrounded by chemicals, many of which have been linked to hormonal imbalances, respiratory issues, allergies, and even long-term health concerns such as endocrine disruption and cancer. For this reason, reducing your exposure to chemicals and adopting a "low-tox" lifestyle is an important step towards reducing toxicity, inflammation and improving overall well-being and long-term health.
Homeopathic Tissue salts for pregnancy
Pregnancy is such a beautiful gift and an incredibly special time, but it can also be exhausting as your body is doing overtime. to grow a tiny human. Thankfully homeopathy can support us as we journey through pregnancy, birth and as our child grows and tissue salts are a great place to start as they support our body’s mineral balance.
Helpful Information For new clients
Helpful tips for taking and storing homeopathic remedies. Download a printable PDF for quick access.
remedies for your First Aid Kit
A homeopathic first aid kit can be a incredibly helpful for addressing minor injuries, illnesses, and discomforts at home, and can often help us to avoid needing pharmaceuticals by using natural remedies that can stimulate and support the body's healing process.
Homeopathy for the Aussie Christmas
The sounds of cicadas fills the air, the washing is dry within an hour of hanging it out, it’s too hot to go outside unless you are going to be in the water somewhere, and Santa is throwing lollies off the back of a Rural Fire Brigade truck - it must be Christmas in Australia.
